---
title: Martial Arts Programs — Kids, Adults & BJJ | Burlington MA
description: Explore karate and Brazilian Jiu-Jitsu programs for every age at Steve Nugent's Karate Institute in Burlington, MA. Free intro class for new students.
---

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    - [Kids Karate](https://stevenugentskarate.com/programs/kids-karate/)
    - [Adult Karate](https://stevenugentskarate.com/programs/adult-karate/)
    - [Brazilian Jiu Jitsu](https://stevenugentskarate.com/programs/bjj/)
- [Schedule](https://stevenugentskarate.com/schedule/)
- [Instructors](https://stevenugentskarate.com/instructors/)
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    - [Adult Karate](https://stevenugentskarate.com/programs/adult-karate/)
    - [Brazilian Jiu Jitsu](https://stevenugentskarate.com/programs/bjj/)
- [Schedule](https://stevenugentskarate.com/schedule/)
- [Instructors](https://stevenugentskarate.com/instructors/)
- [Locations](https://stevenugentskarate.com/locations/)
- [Contact Us](https://stevenugentskarate.com/contact-us/)
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# Our Programs

## Kids Karate

At Steve Nugent’s Karate Institute, we have the #1 program for children's martial arts with our Kids Karate programs! We start enrolling children as young as 3 years old to offer the physical and mental benefits that are found in Karate. Come see us today to learn more!

[Learn More Click to Learn More](https://stevenugentskarate.com/programs/kids-karate/?hsLang=en)

![pexels-rdne-7045558](https://stevenugentskarate.com/hs-fs/hubfs/pexels-rdne-7045558.jpg?width=2000&height=1333&name=pexels-rdne-7045558.jpg "pexels-rdne-7045558")

![pexels-rdne-7045631](https://stevenugentskarate.com/hs-fs/hubfs/pexels-rdne-7045631.jpg?width=2000&height=1333&name=pexels-rdne-7045631.jpg "pexels-rdne-7045631")

## Adult Karate

Our Adult Martial Arts program will use the fundamentals of karate to get you started on a fitness routine that will have you leaving big box gyms in the dust! You'll lose weight, develop muscle, and enjoy reduced stress and anxiety.

[Learn More Click to Learn More](https://stevenugentskarate.com/programs/adult-karate/?hsLang=en)

## Brazilian Jiu Jitsu

Take on the best ground grappling skills today with our Brazilian Jiu Jitsu Classes. For the real world or the competition setting, we've got you covered. Our training is great for all experience levels! 

[Learn More Click to Learn More](https://stevenugentskarate.com/programs/bjj/?hsLang=en)

![pexels-kampus-6765023](https://stevenugentskarate.com/hs-fs/hubfs/pexels-kampus-6765023.jpg?width=2000&height=1335&name=pexels-kampus-6765023.jpg "pexels-kampus-6765023")

Our Team

## Our Instructors

Our experienced instructors boast over 30 years of teaching expertise, ensuring top-notch guidance in every class.

![gm-snki](https://stevenugentskarate.com/hs-fs/hubfs/gm-snki.jpg?width=2000&height=2000&name=gm-snki.jpg)

##### Steve Nugent

Owner

![cheryl-snki](https://stevenugentskarate.com/hs-fs/hubfs/cheryl-snki.jpg?width=2000&height=2000&name=cheryl-snki.jpg)

##### Cheryl Campo

Lead Instructor

![image-coming-soon-placeholder](https://stevenugentskarate.com/hs-fs/hubfs/image-coming-soon-placeholder.webp?width=1000&height=1000&name=image-coming-soon-placeholder.webp)

##### Rich Quinn

Lead Instructor

Phone:   
[781-270-9099](tel:7812709099)

Email:   
[karate@stevenugentskarate.com](mailto:karate@stevenugentskarate.com)

- [Programs](https://stevenugentskarate.com/programs/) 
    - [Kids Karate](https://stevenugentskarate.com/programs/kids-karate/)
    - [Adult Karate](https://stevenugentskarate.com/programs/adult-karate/)
    - [Brazilian Jiu Jitsu](https://stevenugentskarate.com/programs/bjj/)
- [Schedule](https://stevenugentskarate.com/schedule/)
- [Instructors](https://stevenugentskarate.com/instructors/)
- [Locations](https://stevenugentskarate.com/locations/)
- [Contact Us](https://stevenugentskarate.com/contact-us/)
- [Store](https://stevenugentskarate.com/store/)

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