---
title: Adult Karate Classes in Burlington, MA | SNKI
description: Adult Kenpo karate for fitness, self-defense, and stress relief in Burlington, MA. No experience needed. Evening classes available. Start with a free class.
---

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# Adult Karate

#### Tired Of The Same Boring Gym Routine?

## Our Adult Karate Will Help You Revitalize Your Health & Wellness!

At Steve Nugent’s Karate Institute, we want to help you be the best you can possibly be. That's why our Adult Martial Arts program uses the tenets of traditional karate to help instill positive personal growth, taking your goals into account, and to help you become mentally and physically healthier. We are Burlington’s best program for building your overall fitness, learning practical self-defense, and reducing your stress and anxiety.

Are you ready to see how karate can change your life? 

[Get More Information Click to Get More Information](https://stevenugentskarate.com/contact-us/?hsLang=en)

![roundhouse kick](https://stevenugentskarate.com/hs-fs/hubfs/pexels-rdne-7045746.jpg?width=500&height=750&name=pexels-rdne-7045746.jpg "roundhouse kick")

Our Team

## Our Instructors

Our experienced instructors boast over 30 years of teaching expertise, ensuring top-notch guidance in every class.

![gm-snki](https://stevenugentskarate.com/hs-fs/hubfs/gm-snki.jpg?width=2000&height=2000&name=gm-snki.jpg)

##### Steve Nugent

Owner

![cheryl-snki](https://stevenugentskarate.com/hs-fs/hubfs/cheryl-snki.jpg?width=2000&height=2000&name=cheryl-snki.jpg)

##### Cheryl Campo

Lead Instructor

![image-coming-soon-placeholder](https://stevenugentskarate.com/hs-fs/hubfs/image-coming-soon-placeholder.webp?width=1000&height=1000&name=image-coming-soon-placeholder.webp)

##### Rich Quinn

Lead Instructor

Our Other Programs

## Discover Our Other Diverse Martial Arts Programs for All Ages and Interests!

Explore Our Range of Martial Arts Programs: Kids Karate, Adult Karate, Brazilian Jiu-Jitsu, and more!

![688a2f79-cf3a-43f6-8dc3-1bba91f4b01c(1)](https://stevenugentskarate.com/hs-fs/hubfs/688a2f79-cf3a-43f6-8dc3-1bba91f4b01c(1).png?width=267&height=200&name=688a2f79-cf3a-43f6-8dc3-1bba91f4b01c(1).png)

#### Kids Karate

At Steve Nugent’s Karate Institute, we have the #1 program for children's martial arts with our Kids Karate programs! We start enrolling children as young as 3 years old to offer the physical and mental benefits that are found in Karate. Come see us today to learn more!

![efd5824c-b470-473e-bb61-747a71db6084](https://stevenugentskarate.com/hs-fs/hubfs/efd5824c-b470-473e-bb61-747a71db6084.png?width=300&height=200&name=efd5824c-b470-473e-bb61-747a71db6084.png)

#### Brazilian Jiu-Jitsu

Did you know that a majority of real-world altercations end up on the ground? Even if you're not interested in competing at the highest levels, our Brazilian Jiu-Jitsu Classes can equip you with vital self-defense skills for any situation.

[Learn More About Our Programs Click to Learn More About Our Programs](https://stevenugentskarate.com/programs/?hsLang=en)

Phone:   
[781-270-9099](tel:7812709099)

Email:   
[karate@stevenugentskarate.com](mailto:karate@stevenugentskarate.com)

- [Programs](https://stevenugentskarate.com/programs/) 
    - [Kids Karate](https://stevenugentskarate.com/programs/kids-karate/)
    - [Adult Karate](https://stevenugentskarate.com/programs/adult-karate/)
    - [Brazilian Jiu Jitsu](https://stevenugentskarate.com/programs/bjj/)
- [Schedule](https://stevenugentskarate.com/schedule/)
- [Instructors](https://stevenugentskarate.com/instructors/)
- [Locations](https://stevenugentskarate.com/locations/)
- [Contact Us](https://stevenugentskarate.com/contact-us/)
- [Store](https://stevenugentskarate.com/store/)

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