Looking for a workout where sweatpants are the closest things to fashion in the room? S.N.K.I’s cardio-kickboxing program is for you. We offer a “meat & potatoes” alternative to aerobics. With inspirational music and a fun atmosphere, you will do everything a professional kickboxer would do to train, including:

•     Jump rope
•     Heavy bag
  
•     Speed bag
  
•     Focus mitts
  
•     Plyometrics
  
•     Push ups
  
•     Abdominal strengthening and  more