Brazilian Jiu Jitsu

This ground-based self-defense system teaches you how to use leverage to overcome a stronger opponent and we're proud to help everyday men and women learn the skills one step at a time.

Did you know that a majority of real-world altercations end up on the ground? Even if you're not interested in competing at the highest levels, our Brazilian Jiu Jitsu Classes can equip you with vital self-defense skills for any situation.

We are proud to offer quality Brazilian Jiu Jitsu, we go above and beyond to make our training accessible to all experience levels.

At Steve Nugent’s Karate Institute, you can learn:

• Effective throws and takedowns
• Leverage and strategy for the ground
• Timing and techniques to maintain control
• Effective submission strategies that can keep you safe

What's the problem with most fitness routines out there? You get bored and tired of doing the same thing over and over.

That's where we come in.

Our Brazilian Jiu Jitsu classes vary week to week, challenging you with new skills and movements. You'll be so focused on perfecting every aspect of the sport that you won't even realize how hard you're working.

In no time, you can take on:

• Lean, toned muscle gains
• Boosted speed, strength, and agility
• Sustainable fat burn and healthy weight loss
• A well-rounded athleticism

Whether you're a complete beginner or an experienced fighter, we're proud to help you improve each and every day. Our Brazilian Jiu Jitsu Classes in Burlington are a great way to build confidence, improve your fitness level, and stay prepared for any real-world altercation.